Shelley

Well, I just finished my six weeks of adaptive nutrition with CrossFit 214 and the amazing Erin. Needless to say, it was one of the best decisions I have made in my life nutrition-wise. I feel better, I have more energy, and I’m starting to look better.

There were definitely a few times (ok more than a few times) that I got extremely frustrated with numbers on the scale, but thanks to Erin and the rest of the 214 team, they reminded me that it is a slow process, and that change will take time.

Over these six weeks, I have lost a total of 10.3 pounds. I certainly am not where I want to be, but I will NOT be returning to where I was before beginning this journey. I can’t thank Erin enough for everything she has done for me during this process. She has been an excellent support system, and I am truly sad to say that working with her has come to an end. This program WORKS people. Change your life in the right way once and for all!!!!

Kia Wright