I really don't think I could do a program like this without a coach to get me started. Helped keep me accountable and helped me make good decisions (even when traveling!).
I think my biggest take away was really that I *finally* know how to lose weight. I tried so much other random stuff before, and you guys really helped me cut through all the nonsense out there and helped me figure out what was right for my body. Who knew it was as simple as meal prep and simple foods. I thought the "no recipes" thing was so weird at first, but it is actually so freeing! And you saw my meals, sometimes I added some flair to make it a little more fun.