Prior to my current career, I was a trainer for over 11 years. We were always taught calories in, calories out as long you balanced your macronutrients for each meal. I always knew there was more to the equation. Using Adaptive Nutrition has given me the tools to identify what foods make feel great and what foods cause negative reactions such as inflammation. The process is simple and easy to follow which allows to stay compliant and not deviate from the program.
The program will get you great results, but you have to stay committed. The hardest part for me was the first two weeks. This is when I was trying cut my sugar addiction. If you have the same problem be strong talk to your coach and if you push through it...you'll start to feel fantastic and have great progress in your workouts.