The best lesson I learned from Adaptive Nutrition is how important meal prepping is. It became part of my routine and was easy to grab and go which allowed me to avoid unhealthy options at work. I was surprised at how full I was and how much energy I had throughout the day when I ate the right foods at the right time. Erik even gave me some example marinades that I could use in my meal prep. Now that I know the basics, this process is something I look forward to continuing!