I have been on this fitness journey fairly steady for the last 2.5 years. I have been off and on trying to stay active for the last 5-6 years. I am a dad of two young girls, a husband, and have a full time job. Kim and I do this together and are trying to teach our kids good healthy habits and how to eat clean. CrossFit is the one thing I have been able to stick to. I have tried all different kinds of meal plans and I think several different types have their place. This one is real and it's easy to follow. No one is perfect and I am on 85% of the time. I did the meal plan first because I was skeptical to make an investment in the coaching. I thought, I already meal prepped, I knew the basics, but I just need to know what amounts to eat to get dialed in. I saw results in just one week following the meal plan and that sold me on the coaching.
The support provided by the Adaptive Nutrition team was amazing. It did help to answer many questions, provide variety, and getting my blood work would never have happened more than likely. This meal plan is not a fad diet - it’s not even a "diet" - it's a way of life, or lifestyle change. If you fall off the bike just get back on. No one can be perfect with their meal planning all the time.