I'm so happy I went through this six weeks with Kia! I feel like it's just the beginning of a lifetime of learning about using food to meet my goals. Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction. I've learned so much from her and I'm grateful for all the time she gave me!
Consider your level of commitment seriously. You will only get out of the program what you're willing to put into it. Journal your food. Journal your progress. Ask your coaches questions and do everything they tell you. It's worth every dollar. The program was so simple and clearly outlined every week.
A true leader (one who is worth following) is the one who has the determination to incorporate the principles they teach into their own lives. As the saying goes, they practice what they preach. I began working with Kia shortly after joining CrossFit 214. After six weeks of seeing her in the gym and talking to her everyday, I can say without a doubt she is a woman worth following. When you think you're working really hard on your nutrition and your gym goals, Kia is the one you look at to find the inspiration to push yourself harder. She's consistently digging deeper and working for excellence in everything she does. The most beautiful thing about it is that she has a way of helping others pull that excellence out in themselves. Having her support and encouragement has changed my lifestyle in so many ways. There are endless opinions on nutrition and fitness out there which makes it feel like you're caught in a whirlwind when you're trying to nail down your own routine. Kia has a wonderful way of simplifying things from day one and easing you into your own regimen. Testing anything on your body takes consistency and discipline. The coaches you'll be working with at Adaptive Nutrition are BEST at that! You won't be disappointed with your results!