The Adaptive Nutrition Program was hands down the best thing I could have done for myself in 2016. What I got out of the program was life changing. I had no idea just how bad my eating habits were, and just how easy it could be to alter those behaviors.
My coach, Erik, was awesome. He understood my pain points right away and kept me accountable to the new changes with lots of feedback and check-ins. In 6 weeks, I lost 10 pounds, even though I was eating more food, not less!
The biggest change of all — changing my diet has curbed my anxiety, something I have struggled with for over a decade. And that alone has me feeling grateful to have gone through the program.