Dana H.

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Adaptive Nutrition changed my relationship with food. I wish I had this knowledge in my twenties. Creeping ever closer to 40, I found that I was having to work twice as hard to produce the same mediocre results. I'd always heard that results are 80% what you eat and 20% what you do in the gym. I figured it was time to get my nutrition in check.

My coach, Tyler, explained what we were doing and why. The accountability was key for the first few weeks as I detoxed from my bad eating habits. Soon I noticed a change in my energy levels, alertness, and food cravings. My sugar craving was replaced with a mouth-watering desire for vegetables. Over the next few weeks, as I dropped weight, my well being increased dramatically. I slept better, had more energy, and several nagging health issues virtually disappeared.

I learned how the food I ate fueled my mood and health. After a week or two the meal prep became easy and I found myself spending less at the store. I highly recommend Adaptive Nutrition. It is one of the best decisions I've made.

Kia Wright