Chris G.

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Adaptive Nutrition is awesome! These guys cut through all the garbage out there and give you the facts. Their program works, and their knowledge is outstanding. It's simple - it's all about food quality, meal composition, and your level of commitment.

I learned more than I expected and have now created eating habits that support a healthier lifestyle. My energy level is great, I dropped more weight than I thought I would, and I feel confident I have the right knowledge to manage my nutrition on my own going forward. I'm playing the long game, and this feels very sustainable.
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The biggest surprise for me was how simple the formula really is. You can easily get lost in all the information out there - fad diets, trends, over-engineered nutritional systems, books, articles, etc. It was refreshing to see that it really just comes down to a few, easy-to-manage components.

Kia Wright