Adaptive Nutrition is awesome! These guys cut through all the garbage out there and give you the facts. Their program works, and their knowledge is outstanding. It's simple - it's all about food quality, meal composition, and your level of commitment.
I learned more than I expected and have now created eating habits that support a healthier lifestyle. My energy level is great, I dropped more weight than I thought I would, and I feel confident I have the right knowledge to manage my nutrition on my own going forward. I'm playing the long game, and this feels very sustainable.
The biggest surprise for me was how simple the formula really is. You can easily get lost in all the information out there - fad diets, trends, over-engineered nutritional systems, books, articles, etc. It was refreshing to see that it really just comes down to a few, easy-to-manage components.