The Adaptive Nutrition 6 week program helped me lose body fat & add noticeable lean muscle. I set new PRs in power clean & jerk, squat clean, push press, max double unders, and max CTB pull ups. I feel stronger on KBS and lighter during burpees and runs. This was a great experience across the board. It was very challenging for me to limit social events and avoid drinking, but because I actually tried it the results included better sleep, more rest and recovery, and a clear head in the mornings. One-on-one coaching was key for me. I would recommend AN to anyone interested in a nutrition plan that actually works.