The six-week challenge was just what I needed to get my nutrition in check. I have always followed a pretty clean diet, but I struggled with how much to eat and when.
Adaptive Nutrition has (and is still) taught me how to portion out my meals properly and when to consume them based on when I train. The app is so helpful - I use it almost everyday! I look forward to seeing more changes in my physique and athletic performance as I continue to follow the programming.