I had a great experience. For me it was educational about what, when, and how much I should be eating. I wasn’t eating close to enough calories, especially the right types of calories. Before this I was f’ing clueless.
The nutrition plan helped me improve in work too, since I started cooking breakfast every morning it has given me more energy throughout my entire day; I know that sounds simple, but going from a couple cups of coffee and maybe a granola bar to four eggs a bunch of fruit and a protein shake. It has been awesome of how much more I get done during the day.