It is a great way to learn about how much you should be eating during non-training days and training days. I learned how to maintain my nutrition so that I could benefit inside and outside the gym.
I think the biggest thing I learned from this program was how important sleep was to my health and progress. Getting the good sleep helped me understand the benefits and importance of proper nutrition.
I also learned about how to time my meals correctly and so that I wouldn't be hungry, while still maintaining good eating habits. I think it was a great introduction of how to properly correct your nutrition. It taught me that building good habits doesn't have to be drastic or difficult.