I was very hesitant initially to try this program, because the meal plan included meat for every single meal including breakfast and I am not a big meat eater. I occasionally eat meat, every so often - maybe one meal on a weekend at most.
But I decided to give it a shot, and just not worry about substituting - and it was the best decision ever.
Lean turkey/chicken sausage along with oatmeal and berries has become my favorite and go-to breakfast!
I thought I would feel gross or gain weight by eating that much meat, but I have never felt better by being on the Adaptive plan. In fact it was all the other stuff that was making me feel gross and bloated - like legumes, dairy and gluten - and processed food in general. Eliminating these food groups, and eating lean meat for my protein for every meal (along with the other macros) really helped me get lean and more importantly feeling great!
Loved how easy it was to adopt and be consistent with. No other diet/nutrition program/work out plan has helped me lose my belly pooch as effectively as Adaptive!
Do it! You will never have to bother with a diet or a juice cleanse again! Look better, feel even better.