I’m in healthcare and work with patients every day and thought I knew a lot about nutrition. I thought I was eating well but “indulged occasionally.” I blinked and I’m now in my forties and when I finally hopped on a scale I was pretty upset to see I gained around 25 pounds. Whatever I thought I knew was obviously wrong, so I figured I needed a different perspective and asked Tyler from Adaptive Nutrition for some help.
Their directions were very straightforward, but I just had to put them into action. They were so comprehensive as well, looking into my sleep patterns, stress levels, and so many different factors that I never really thought would mean much for controlling my weight. I loved their app which helped direct me from meal to meal and it helped me track my progress.
I started on Halloween and at this point I’ve lost 22 pounds and it couldn’t have been easier. Just following their plan helped instill new habits regarding portion sizes and when to eat what throughout the day, that I’m not at all worried about keeping the weight off. I know I can stay here for good and even plan to take off a bit more after the holidays.
I can’t recommend the program more. Just make the decision and start today. Thanks so much Tyler!”