Adaptive Nutrition

Our Services

Whether you're looking to eat healthier, optimize your body composition, maximize your training performance, or get the support and guidance of your own personal nutrition coach, we have something for you!

 
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Free!

Best for: People who want simple guidelines to both look and feel better.

  • Shows what to eat for better health and aesthetics
  • Shows basic portion sizes appropriate for your size
  • Gives general guidelines for how to space meals

The App

$19/month

Best for: People who want to optimize their body composition & training performance.

  • Shows which foods to eat for better health and aesthetics
  • Shows which foods can cause health issues, including bloating, skin problems, brain fog, and anxiety
  • Shows specific measurements for how much protein, fat, and carbs to eat at each meal
  • Shows what to eat post-workout
  • Gives specific guidelines for how to space meals
  • Includes 7 different plans to switch between according to your goals of leaning out, maintaining your current weight, or gaining lean muscle
  • Allows you to closely track progress by providing a way to mark meals as eaten on plan or off plan and progress reports
  • Includes a bodyweight log to track progress

Private Coaching

Sign up for a phone consult

Best for: People who want a comprehensive understanding of their nutrition/the support of a coach.

  • Learn why eating certain foods is better for health and aesthetics
  • Learn how specific measurements of protein, fat, and carbs contribute to better health, body composition, & training performance
  • Learn about the importance of meal timing and how to modulate fat and carb intake around your workout
  • Get access to your customized meal plan via the app
  • Learn the role lifestyle factors such as sleep and stress play in weight loss and muscle gain
  • Get personalized recommendations for supplementation for stress management, sleep, and overall health
  • Get daily check-ins and support from your coach
  • Get access to a collection of our favorite health articles and podcasts
  • 8-week program
  • Also available to those who want to work with a friend or significant other!

 

 

Groups

Want to work towards your goals alongside friends, coworkers, or gym mates? We offer two formats for groups:

Two-Hour Lecture

  • Single 2-hour lecture
  • Covers what foods are best to eat for health and looks
  • Covers which foods make you sick and overweight
  • Covers how to determine portion sizes right for you
  • Covers how to space meals apart
  • Covers meal prep and planning
  • Covers the most effective and efficient types of exercise for weight loss
  • Covers lifestyle factors, such as sleep and stress, that may be preventing progress
  • Allows participants to ask any questions they have about nutrition

6-Week Challenge

  • Includes a 2-hour kickoff seminar
  • Covers what foods are best to eat for health and looks
  • Covers which foods make you sick and overweight
  • Covers how to determine portion sizes right for you
  • Covers how to space meals apart
  • Covers meal prep and planning
  • Covers the most effective and efficient types of exercise for weight loss
  • Covers lifestyle factors, such as sleep and stress, that may be preventing progress
  • Allows participants to ask any questions they have about nutrition
  • Includes access to customized meal plan app for each participant
  • Includes access to private Facebook group to ask questions and share tips and ideas with fellow participants
  • Includes daily support from coaches
  • Includes two weekly emails with guidelines, information, and tips