Need something fresh in the kitchen? We've got you covered!

Follow these recipes to a T or use them to give you ideas. All of them are Adaptive-friendly, meaning they are free of nuts, dairy, gluten, corn, and soy. Most of them are easily adaptable, allowing you to switch out different meats, starches, and vegetables according to your preferences.

At the bottom of the page you'll find super simple, 3-ingredient recipes that will help make meal prep a breeze.

For more tips for the kitchen, check out our meal prep guide and our blog post, Keeping Things Spicy in the Kitchen.


3 ingredients or less

Get great at meal prep with these simple recipes.