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Sausage and Mushroom Risotto

Kia WrightSeptember 13, 201845minutes, 15ingredientsorless, sausage, skillet
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Salmon and Wild Rice with Cranberries

Kia WrightSeptember 19, 20181hour20minutes, 15ingredientsorless, oven, seafood
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Korean Beef Noodle Bowl

Kia WrightJuly 19, 2018mealprep, 45minutes, beef, skillet, 20ingredientsorless

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❗️Remember, exercise is a form of stress. . 👉For it to be a positive stressor, it must be balanced with proper recovery. . 👶With a newborn child and busier workload, coach Erik has decreased his training volume to accommodate the new stresses in his life. . 👨‍👩‍👧‍👦This allows him to have higher quality workouts and enables him to be more fully present at work and with his family. . 😴We tell our clients that if you have the choice between a nap and a workout, CHOOSE THE NAP! Give your body the recovery it needs to operate at full speed, rather than digging a deeper hole. Work smarter, not harder. . . . To learn how to work smarter, not harder, join our next online course, beginning March 30th. Go to our website {link in bio} to get updates on when early bird registration opens.
We love seeing how our online course participants are embracing their new nutrition habits as a lifestyle, rather than a diet.🌱It’s easy to use special occasions as a reason to lose sight of your health goals, but sneaking in some tasty, good-for-you food is not as hard as it may seem...as @busbymariefit perfectly demonstrates! . . . #Repost @busbymariefit with @get_repost ・・・ 2 year anniversary weekend getaway trip AND our first time to Austin! ❤️🌆 Started our trip with a hike at Bull Creek Park and then got bibimbap bowls (Korean rice bowls we are obsessed with). 😍 Checked into our hotel (a corner room with huge window views of the city), walked around the city for awhile (raining and cold but worth it) and then got a delicious burger dinner. It was a quick trip but boy did we love Austin! And we managed to stick as close to our @adaptive.nutrition meal plans as we could while on vacation! ✔️ #austin #adaptivenutrition #anniversary #vacation
YUM!🤩 Cook for us @themeganwalker ?!🙏🏼 . . . #Repost @themeganwalker with @get_repost ・・・ Hello gorgeous 😍 beautiful food makes eating fun . . . . #dallascreative #momentsofmine #authenticliving #thenativecreative #posttheordinary #documentyourdays #abeautifulmess #thatsdarling #visualsoflife #livethelittlethings #theeverygirl #nothingisordinary #thehappynow #bando #dallastx #dallas #dallaslife #Dallaslifestyle #healthyeating #livehealthy
Headaches are often your body's way of complaining about inflammation. . For others, inflammation might manifest not as headaches but as achy joints, acne/skin rashes, severe bloating, fatigue and lethargy…and when this goes on for years and years can eventually result in disease. . Our bodies have many ways of telling us something isn't right - it's up to us to figure out what they're trying to say. . Rather than layering on medications that avoid addressing the root cause, try starting with your nutrition. . . . Next online course officially begins March 30th. Drop us your email to get updates on when registration opens {link in bio}.🌱
We love working with parents because of the ripple effect. As their nutrition habits improve, so do their children’s.👨‍👩‍👧‍👦 . “I’ve always had issues with foods and not knowing what to eat and how much. I was even a college athlete and misinformed. . This program is extremely easy and isn’t a “fad” diet. It’s the healthy way we should be eating! . It took my husband only an hour and forty-five minutes yesterday to prep/cook enough meals for our family of four for three days!! If you really think about it...that’s less than 30 minutes for each “dinner” and even less if you think about all of the times we get to eat!! Crazy to me when you think about it that way and how much easier it is!! . Plus, we know EXACTLY what we’re putting in our bodies and our girls bodies. They’re the most important and we want to teach them good life lessons about food!! 💚” — @our_wellness_life . . . #Repost @our_wellness_life with @get_repost ・・・ @adaptive.nutrition Kid Style #startingyoung #healthyfood #healthandwellness #wellness . . . Interested in learning more so you can teach your kids too? Head to our website {link in bio} and drop us your email to get updates about our next online course.🌱
“Who knew I could meal prep🤷 I was so proud I took pictures😆 I am so so grateful my amazing coaches at @crossfitbrock shared Adaptive Nutrition with us! I feel like I'm finally on my way to learning HOW to EAT not crash diet!!! P.S. all of this food is for one day!!!” — Jamie H. . . . Learn how to ditch crash diets. You’ve got this body for life - give it what it needs to look, feel, and perform best for more than a few weeks. . Enter your email on our website {link in bio} to get updates on when our next online course starts.
 

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