Need something fresh in the kitchen? We've got you covered!

  • Adaptive-friendly, meaning they are free of nuts, dairy, gluten, corn, and soy.
  • Easily adaptable, allowing you to switch out different meats, starches, and vegetables according to your preferences.
  • 3-ingredient recipes at the bottom of the page will help make meal prep a breeze!
  • Need more help in the kitchen? Check out our meal prep guide and our blog post, Keeping Things Spicy in the Kitchen.

    Recipes by Chefair

    These delicious recipes were created specifically for Adaptive Nutrition by Dallas chef Chefair.

    We’ll be adding more as we release them on our social media pages (Instagram, Facebook) each Friday! Stay tuned!


    Our favorites around the web

    Try out a recipe and tag us in your photo!


    3 ingredients or less

    Get great at meal prep with these simple recipes.