Need something fresh in the kitchen? We've got you covered!

  • Adaptive-friendly, meaning they are free of nuts, dairy, gluten, corn, and soy.
  • Easily adaptable, allowing you to switch out foods according to your preferences.
  • 3-ingredient recipes at the bottom of the page will help make meal prep a breeze!

    Adaptive-friendly Recipes by Chefair

    These delicious recipes were created specifically for Adaptive Nutrition by Dallas chef Chefair.

    We’ll be adding more as we release them on our social media pages (Instagram, Facebook) each Friday! Stay tuned!

    Our Favorites From Around the Web

    Try out a recipe and tag us in your photo!


    3 ingredients or less

    Get great at meal prep with these simple recipes.