Adaptive Nutrition

Private Coaching

The goal of our program is to come away with an understanding of the impact your food choices have on your life - including energy, performance, mood, and aesthetics - so that you can live a healthy, rewarding life.

Work one-on-one with one of our coaches to learn how.

 

Private Coaching Options

8-Week Program

For those who would like individualized attention and guidance. Includes analysis of lifestyle factors.

$745/8 weeks

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1-Hour Session

For app users or previous clients who would like some quick answers and advice in a one-off session.

$105/hour

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Continued Coaching

For those who have gone through our program and want to continue getting individualized guidance.

$189/month

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Let Us Guide You to Your Goals

Work one-on-one with an expert nutrition coach for 8 weeks to learn the habits that lead to better health, performance, and body composition.

Your success is our only priority. You’ll find zero judgement with us. Come ready to work and we guarantee you will see results!

Learn exactly what, when, and how much to eat in order to burn fat, gain muscle, and have energy.

 

Understand how lifestyle factors, such as sleep, stress, and medications, might be preventing progress.

Real food is our tool. We’re not here to sell you expensive supplements that don’t work.

Learn how to use our meal plan app to help you stay on track after completing the private coaching program.

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Get Results

How do you know if your program is working? By measuring results - anything else is a guessing game. We track not only bodyweight, but sleep, blood work, before and after photos, training performance, and health issues.

Here are some of the results are clients have seen over 8 weeks:

 
  • Disappearance of panic attacks

  • Reduction in anxiety

  • No more bloating

  • Disappearance of headaches

  • Dramatically reduced coffee consumption because of great energy from food

  • No more need sleep, cholesterol, blood pressure, headache, gastric discomfort medications

  • Disappearance of under-eye dark circles

  • Dramatic reduction in cravings for junk food

  • Higher strength numbers and faster workout times in the gym

  • Better endurance

  • Improved mental clarity

  • Improved sleep

  • Confidence in looks and nutrition knowledge

Jennifer C.

The Adaptive Nutrition Program was hands down the best thing I could have done for myself in 2016. What I got out of the program was life changing.

I had no idea just how bad my eating habits were, and just how easy it could be to alter those behaviors. My coach, Erik, was awesome. He understood my pain points right away and kept me accountable to the new changes with lots of feedback and check-ins. In 6 weeks, I lost 10 pounds, even though I was eating more food, not less! The biggest change of all — changing my diet has curbed my anxiety, something I have struggled with for over a decade. And that alone has me feeling grateful to have gone through the program.

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What to Expect

Our process is divided into four stages. We begin by creating a foundation of healthy habits and progress to weighing and measuring food to efficiently work towards your goals.

Phase 1

Create a solid foundation of eating habits.

At our first meeting, we talk not only about nutrition, but also lifestyle factors that will affect your nutrition goals. We discuss sleep, work schedule, family life, stress levels, and training routine - all of which greatly impact your results.

We then teach you which foods are the best fuel for your body and general guidelines for optimal amounts of protein, carbs, healthy fats, and veggies to have at each meal, as well as how often to eat.

Phase 2

Learn how to meal prep and ease into weighing and measuring food.

We teach you tricks and tips for how to prep food for the week so healthy eating becomes automatic.

In addition, you'll use the same basic meal portions from the first stage, but start using a food scale to see how much is going on your plate in preparation for the next stage.

Phase 3

Learn exactly how to fuel your body for health, aesthetics, and performance.

In this stage, the app will tell you exactly how much to eat and when. You'll start weighing and measuring food to optimize your metabolism, body composition, and training performance.

Phase 4

Learn about long-term eating & lifestyle habits.

We discuss everything from workout supplements to food allergies, how to navigate social situations and travel while staying on track, how to systematically reintroduce foods, and how often to have treat meals.

Want to Work with a Friend or Significant Other?

Change is more fun (and easier!) when you do it together.

Sign up to do private coaching together and receive a 20% discount!

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Sign Up For a Complimentary Phone Consult

We work with those who are eager to learn and committed to making lasting changes. Sign up for a free consult to see if we're a good fit!