Adaptive Nutrition

Online Course


Feel in control of your food - not the other way around. We’ll show you how to get results in the short-term without sacrificing your long-term health.


What makes this nutrition program different than others?


Feel AND Look Good

We're dedicated to showing you how you can eat for both your aesthetic goals AND for your health.

Tools & Knowledge

No more blindly following rules of eat this, not that. Get a highly customized meal plan to reach your goals, and understand why it works.

A Long-term Plan

No fads or crash diets. Understand the impact of your food choices, so you can achieve sustainable results.

What does the 6-week course include?

  • 6 easy-to-digest course modules. Each module contains 1-5 short, entertaining videos on everything from metabolism to sleep, daily supplements to self-care habits, as well as key action items to apply what you learn.

  • A web app to provide you with your meal plan, mobile-friendly for easy on-the-go access. After building a strong foundation of nutrition and lifestyle habits, your customized meal plan will show you exactly what, when, and how much to eat to optimize body composition, energy, and training performance. Includes options to lose weight, build muscle, or optimize.

  • Coach-led guidance and support. Let our expert coaches guide you every step of the way.

  • Access to a private Facebook group, where you can ask our coaches questions, as well as share tips and strategies with other course members. Because change is better made alongside others!

  • Resources to make healthy eating as easy as possible, including a grocery list, meal prep recipes, guides for eating out at restaurants, and more.

  • Prizes valued at $200+ awarded to those who show the most consistency in implementing their new habits!

What will be covered?

Our weekly lesson videos cover everything you need to create the healthiest version of you.

Week 1

Lesson 1.1: Welcome & About

Lesson 1.2: Course Outline & 7 Habits

Lesson 1.3: What, When, & How Much to Eat

Lesson 1.4: Foods to Avoid

Lesson 1.5: Week 1 Action Items & What to Expect

Week 2

Lesson 2.1: Meal Prep

Lesson 2.2: Sleep

Lesson 2.3: Daily Vitamins

Lesson 2.4: Weekends, Travel, & Other Obstacles

Lesson 2.5: Other Healthy Habits

Week 3

Lesson 3.1: Portions, BMR, and Setting Biometrics

Lesson 3.2: Weighing and Measuring Food

Lesson 3.3: PWO Shakes

Lesson 4.1: Adjusting Your Plan to Your Goals

Week 4

Week 5

Lesson 5.1: The Role of Exercise

Lesson 5.2: Hydration

Week 6

Lesson 6.1: Reintroducing Foods & Long-term Habits

Lesson 6.2: Subjective Measurements

Lesson 6.3: Troubleshooting

Lesson 6.4: Additional Healthy Practices


I've tried a lot of nutrition programs...

Does this one actually work?

We'll let our clients answer...

  • "I'm down 19 lbs [in 5 weeks] and feel like a rock star." - Carson G.

  • “It was one of the best health choices I've ever made. It was well run, the perfect length, and the exact mix of science, coaching and help that I needed.” - Adam R.

  • "This challenge has truly changed the way I live my life!!! There are so many things that have improved through this challenge, including my skin, sleep, bloating, and anxiety." - Leslie L.

  • "This is exactly the kind of change I wanted and needed in my life." - Diego P.

  • "I loved going through the online challenge. You guys made it super easy to follow and understand. I feel better, perform better in workouts, am sleeping better." - April W.

  • "Surpassed expectations. Much easier than I thought, and improvements were noticeable overnight. Better appreciation of good nutrition. Life changing!” - Anonymous


Register for the Online Course

Registration for the August course has closed.

Sign up below for updates on the next course.

Name *