Lesson 7

Adjusting Your Meal Plan to Your Goal

This is it! Get ready, this is a big one!

Once you have eaten at the "Home (Step 1)" meal plan for a week, you may choose to change to the "Losing weight (Step 2)" goal or "Build muscle (Step 2)" goal.

Topics covered today:

  1. When to adjust your meal plan
  2. What to expect after adjusting