Using Your Customized Meal Plan
Congratulations! You’ve made it to Phase 3 of the program!
In this phase, we'll give you give you the exact portion sizes to eat based on what your body needs taking into account:
Body fat percentage
Activity level and duration
On Monday, advance to Phase 3 by clicking “Phase 3” at the bottom of the screen in your app.
Topics covered today:
Setting your biometrics
Inputting your wake time and activity
Using your meal plan