Lesson 3

Phase 2

Starting Monday, we are going to continue eating according to the palm-fist-thumb portions, with the addition of then weighing and measuring the food.

Our goals are to…

  1. Start getting into the practice of weighing and measuring of food

  2. Gain an awareness of how much food is going into your body

  3. Be prepared to weigh and measure in week 3

Topics covered today:

  1. How to weigh & measure

  2. How to log in the app