Back

How to Weigh and Measure

Protein

Measurement: Ounces (to nearest tenth, e.g. 4.1 oz versus 4.13 oz)

Measure using: Food scale


Starches & Veggies

Measurement: Cups (to nearest quarter cup)

Measure using: Measuring cups


Healthy fats

Measurement: Teaspoons

Measure using: Teaspoons (make sure not tablespoons!)