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How to Log in the App

To advance to Phase 2 in the app, click on the button “Phase 2” beneath "Today's Meal Plan."

As you can see, your meal plan looks the same, with the addition of the measurement inputs.

Enter the measurements in decimals and click “Measured portions for this meal” once you’re done.

Earn 1 point per day for measuring all 4 of your meals. There is no marking a meal as "off plan" in this phase - if you weren't able to weigh and measure a meal, simply leave it blank.


Woohoo! You made it through lesson 3!

You're all set to take the lesson 3 quiz in the app.