Meal Prep Guidelines

The "Rule of 2s" guidelines can be helpful when meal prepping. Prepare:

  • 2 proteins for the week (ex: chicken breast, ground turkey)

  • 2 carbohydrates for the week (ex: sweet potatoes, white rice)

  • 2 fats for the week (ex: avocado, extra virgin olive oil)

You can then mix and match foods so you're not eating the same thing for every meal.

Lunch could be chicken breast, sweet potatoes, avocado, and vegetables.

Late lunch could be ground beef, rice, extra virgin olive oil, and vegetables.

Of course you're welcome (and encouraged) to prepare more than two options for each, but this is a great place to start!