Helpful Resources

You can find these resources and more in the Member Toolkit, which you can always find the link to under the three dots "..." in your app navigation bar.

Meal Prep Guide

Includes tips from past clients, readymade foods to have on hand in case you run out of prepped food, and more.


A list of ideas for prepping delicious food. Scroll to the bottom of our recipes page for our "3 ingredients or less" recipes that will make meal prep a breeze.

More tips

  • Although our program doesn't fully align with the Paleo diet, Googling meal prep ideas with the word "Paleo" in front can be useful to filter recipes that are free of dairy, gluten, corn, and soy.

Congrats on finishing Lesson 2!

Now take the lesson 2 quiz in the app to earn 3 points for your team.