When do I eat?
Eat within one hour of waking up
For example, if you wake up at 7am, eat breakfast before 8am.
Eat 4 meals each day
Space meals 3-5 hours apart
For example, 7am, 11am, 3pm, and 7pm.
Now think of when your meals will be ahead of time.
What time do you wake up? What time will breakfast be? What about early lunch? Late lunch? Dinner?