What not to eat
Feel free to check out the webinar if you need a refresher on why it's important to avoid these inflammatory foods over the next 6 weeks.
Drinks with calories
Note: Remember, you may choose to reintroduce these items after the 6 weeks to test tolerance, noting how they affect your mood, energy, mental clarity, bloat, skin, etc.
Certain foods, like gluten, may stay in your system for weeks at a time, so in order to see how we feel without those things, we remove them for 6 weeks.