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What not to eat

Feel free to check out the webinar if you need a refresher on why it's important to avoid these inflammatory foods over the next 6 weeks.

Grains

Sugar

Dairy

Drinks with calories

Alcohol

Legumes

Soy

Processed foods

Fringe foods

Note: Remember, you may choose to reintroduce these items after the 6 weeks to test tolerance, noting how they affect your mood, energy, mental clarity, bloat, skin, etc.

Certain foods, like gluten, may stay in your system for weeks at a time, so in order to see how we feel without those things, we remove them for 6 weeks.