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How to earn points

Sometimes the extra push we need to eat healthy is a little accountability! Remember to do the following to help your team earn points:

  • 1 point per day for logging all 4 meals (even if a meal is off-plan)

  • 1 point per day for logging bodyweight

  • 3 points per social media post made outside of the private Facebook group (once a week max)

  • 3 points per biweekly quiz

  • 10 points for sending us before/after photos at the end of the challenge

There will be a scoreboard available in the app to see how your team ranks.


Congrats, you've made it through lesson 1!

Time to test your practical nutrition knowledge.

Click on the graduation cap in your app to take the quiz and earn points for your team.