If you're overwhelmed by complicated or conflicting dieting advice and just want simple, straightforward guidelines for what, when, and how much to eat…you’ve found them!
Different inputs result in different outputs. The more different these guidelines look than what you're currently doing, the more drastic your results will be!
Stick to these guidelines and big things will happen!
Weight-loss and improved body composition
Steadier + higher energy levels throughout the day
Dramatically reduced coffee consumption
Better sleep quality
Improved mental clarity
Reduction in anxiety
Flatter stomach due to healthier gut digestion (an irritated gut is often the culprit for constant bloat)
Disappearance of under-eye dark circles
Dramatic reduction in cravings for sweets & junk food
Higher strength numbers
Faster workout times
Disappearance of headaches
Getting off of medications (sleep, cholesterol, blood pressure, IBS)