Adaptive Nutrition

Know what, when, & how much to eat

Looking and feeling your best doesn’t have to be hard. Finally, learn the basics of personal nutrition that we were never taught growing up.

lauren-mancke-63448.jpg

Simple

If you're overwhelmed by complicated or conflicting dieting advice and just want simple, straightforward guidelines for what, when, and how much to eat…you’ve found them!

Free

These are the exact same guidelines we give our clients during week one of our online challenges and private coaching program, and are a great way for anyone to start dialing in on their nutrition.

Gets Results

Different inputs result in different outputs. Don’t worry - the more different these guidelines look than what you're currently doing, the more drastic your results will be!

 

Common Improvements

Stick to these guidelines as closely as possible and big things will happen…

 
  • Weight-loss and improved body composition

  • Steadier + higher energy levels throughout the day

  • Dramatically reduced coffee consumption

  • Better sleep quality

  • Improved mental clarity

  • Reduction in anxiety

  • Flatter stomach due to healthier gut digestion (an irritated gut is often the culprit for constant bloat)

  • Disappearance of under-eye dark circles

  • Dramatic reduction in cravings for sweets & junk food

  • Higher strength numbers

  • Faster workout times

  • Improved endurance

  • Disappearance of headaches

  • Getting off of medications (sleep, cholesterol, blood pressure, IBS)

limes.jpg
 
infographic-snippet-landscape.png

Get the guidelines

Name *
Name