Trying to eat healthy but not getting the results you want?
With all of the information out there, it’s easy to feel knowledgeable AND confused at the same time. We filter out all the noise, fads, and crash diets, so you can achieve your short-term goals and long-term health.
What Does the Course Include?
Custom Meal Plan App
Get a plan based on your age, gender, height, weight, body fat, & activity level
Weekly Lesson Videos
Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals
Help ingrain new habits with a stair-step approach & weekly quizzes
“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.” - Karen G.
Your Trusty Guide
The custom meal plan app is your guide throughout the course and beyond.
No counting calories or macros or food logging.
Customized to your age, gender, height, weight, and body fat percentage.
Adjusts portions based on workout intensity and time of the day.
Includes plans for weight loss, muscle gain, and optimization, and reverse dieting.
Takes the thinking out of healthy eating, training, and body composition goals.
The One Thing That Changes Everything
Nutrition impacts so much more than your weight.
Your energy, mood, anxiety, mental clarity, motivation, self-confidence, complexion, and bloating improve when you change what you put on your plate.
Improved energy, sleep, & mental clarity in 6 weeks
Lost 100 lbs in 8 months
Energy “skyrocketed!” in 6 weeks
“I truly loved this program. It changed me in so many ways.” — Matt R.
We’ve Proudly Worked With
as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, and competitive powerlifters.
Ready to invest in your health? Let’s work together!