A meal plan built on science, completely tailored to you.
While other meal plans are based only on gender and bodyweight, there are many elements that affect how much protein, carbs, and fat to include your diet if you want to both look and feel your best.
We factor in the following to build you the most effective meal plan possible:
AGE . HEIGHT . BODY FAT PERCENTAGE . BODYWEIGHT
GENDER . EXERCISE INTENSITY & DURATION
Experience the positive impact of tailored nutrition.
There are few opportunities to substantially change your quality of life. Each time you eat is one.
Megan is blown away by how much energy she now has.
Daniel lost 120 lbs in 9 months.
Jo no longer has to take medications for nausea or acid reflux.
Brian lost 22 lbs and said it couldn't have been easier.
Carson got off his blood pressure, cholesterol, and sleep medications.
Luke's daily panic attacks went away.
Adam wishes he had gotten this practical nutrition education much earlier in life.
Elizabeth feels younger, happier, and more energetic.
Who are our clients?
Across the United States, Canada, Europe, and Africa
Night-shift nurses, C-level executives, CrossFit athletes and coaches, stay-at-home moms, therapists, business owners, doctors, IBS patients, flight attendants, engineers, pregnant women, traveling consultants
Are health-conscious and might have even tried other programs in the past, but are looking for a sustainable way of eating for life
We pride ourselves on our ability to help clients create healthy and sustainable habits around food, no matter their age, job, or exercise program.
What makes our program different?
We're dedicated to helping you not only look good, but feel good.
We provide you with both the tools AND the knowledge to confidently achieve your goals moving forward, whether that's to lose weight, perform better in the gym, or be the healthiest version of you.
Our meal plan is more customized than any meal plan out there. We take into account your gender, age, height, weight, and body fat percentage to create the most accurate meal plan for you.
Our goal is to help you better understand the impact of your food AND lifestyle choices, so you can achieve results that are sustainable.
Meal Guides & Recipes
Sign up for a complimentary phone consult
We'd love to learn how we can help you on your journey.
Learn which of our offerings (online challenge, app, or private coaching) is right for you.
Still on the fence? See what our past clients have to say about the program.