Adaptive Nutrition

Online Nutrition Course

custom meal plans + digital education + expert coaching

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Confused or overwhelmed by what to eat?

 

With all of the conflicting information out there, it’s easy to feel lost. Discover how food can be a source of both health and joy again.

 

 What Does the Course Include?

Custom Meal Plan App

Get a plan based on your age, gender, height, weight, body fat, & activity level

Weekly Lesson Videos

Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals

Weekly Quizzes

Help ingrain new habits with a stair-step approach & weekly quizzes

Community Access

Connect with others who are striving to be the best version of themselves.

Guidance & Support

Get the highest level of attention and care from our expert coaches

Practical Tips & Strategies

Learn tips for meal prep, work events, social events, & travel so that you can find long-term balance

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“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.” - Karen G.

 
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Your Trusty Guide

The custom meal plan app is your guide throughout the course and beyond.

  • No counting calories or macros or food logging.

  • Customized to your age, gender, height, weight, and body fat percentage.

  • Adjusts portions based on workout intensity and time of the day.

  • Includes plans for weight loss, muscle gain, and optimization, and reverse dieting.

  • Takes the thinking out of healthy eating, training, and body composition goals.

 
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Change Your Relationship with Food

 

Nutrition impacts not only body composition, but mood, complexion, bloating, mental clarity, and so much more.

 
In 6 weeks:  Improved sleep, mental clarity, & energy

Improved energy, sleep, & mental clarity in 6 weeks

In 8 months:  Lost 100 lbs

Lost 100 lbs in 8 months

In 6 weeks:  Energy “skyrocketed!”

Energy “skyrocketed!” in 6 weeks

 “I truly loved this program. It changed me in so many ways.” — Matt R.

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 We’ve Proudly Worked With

 

as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, and competitive powerlifters.

Have a goal? Let’s work together!

 
 

 Register for the Online Course

Registration for the July course has closed.

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Want more info on what’s included?

Download the online course PDF