Adaptive Nutrition

Online Nutrition Course

custom meal plans + digital education + expert coaching


Confused or overwhelmed by what to eat?


With all of the conflicting information out there, it’s easy to feel lost. Discover how food can be a source of both health and joy again.


 What Does the Course Include?

Custom Meal Plan App

Get a plan based on your age, gender, height, weight, body fat, & activity level

Weekly Lesson Videos

Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals

Weekly Quizzes

Help ingrain new habits with a stair-step approach & weekly quizzes

Community Access

Connect with others who are striving to be the best version of themselves.

Guidance & Support

Get the highest level of attention and care from our expert coaches

Practical Tips & Strategies

Learn tips for meal prep, work events, social events, & travel so that you can find long-term balance


“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.” - Karen G.


Your Trusty Guide

The custom meal plan app is your guide throughout the course and beyond.

  • No counting calories or macros or food logging.

  • Customized to your age, gender, height, weight, and body fat percentage.

  • Adjusts portions based on workout intensity and time of the day.

  • Includes plans for weight loss, muscle gain, and optimization, and reverse dieting.

  • Takes the thinking out of healthy eating, training, and body composition goals.


Change Your Relationship with Food


Nutrition impacts not only body composition, but mood, complexion, bloating, mental clarity, and so much more.

In 6 weeks:  Improved sleep, mental clarity, & energy

Improved energy, sleep, & mental clarity in 6 weeks

In 8 months:  Lost 100 lbs

Lost 100 lbs in 8 months

In 6 weeks:  Energy “skyrocketed!”

Energy “skyrocketed!” in 6 weeks

 “I truly loved this program. It changed me in so many ways.” — Matt R.


 We’ve Proudly Worked With


as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, and competitive powerlifters.

Have a goal? Let’s work together!


 Register for the Online Course

Registration for the July course has closed.

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Want more info on what’s included?

Download the online course PDF