Adaptive Nutrition

The App

Already eating healthy but looking for that next level of training performance and body composition? Our app was designed to help you look and perform your absolute best.

Are you a returning customer with an existing meal plan? Click here


Feel the difference in less than a week

Our program is based on 1) meal timing, 2) portions, and 3) clean foods. If you stick to these 3 things, we guarantee you will feel the difference in a matter of days.


A meal plan custom fit to your biometrics.

The quantities of food given in your meal plan are based on your gender, age, height, bodyweight, and body fat percentage.

Eat according to your exercise intensity and schedule.

Your meal plan will automatically adjust the amount and timing of protein, fat, and carbs based on when and how hard you workout.

Learn what foods make you not only feel but look your best.

Learn which foods reduce inflammation, optimize health, and improve workout performance.

What makes this nutrition plan different than others?


Mobile-friendly app. Our mobile-friendly app makes it easy to access your meal plan on the go and easy to know what to eat at a glance. No more messy spreadsheets or logbooks.

Anti-inflammatory diet. Many people don't realize that their problems can be solved by changing what foods they eat. Our clients have seen disappearances in panic attacks, headaches, stomach bloat, social anxiety, under-eye dark circles - even their dependance on coffee!

Easy to use. View your meal plan in either serving sizes or macronutrient quantities. No need to look up food measurements or do messy conversions.

No more food logs or conversions. No need to log your food, track macronutrients, or count calories. Simply use the bodyweight log to ensure you're seeing measurable results and staying on track.

Support. Feel stuck? Message a coach and we'll be happy to ensure you keep seeing progress.

Sustainable results. Ditch the plans that only give you results for 3 weeks and leave you hungry and miserable. We'll show you how to give your body what it needs so that it feels and looks great long-term.


Take a look!

As users of the app ourselves, we are constantly looking for ways to make the program more effective for our users and ourselves, with an emphasis on simplicity and ease of use.

Input what time you wake up to see how to space your meals for even energy throughout the day.

Input how long and when you exercise, and your meal plan will automatically adjust the amount of carbs and fat to have and when, allowing you to both look and feel your best.

Track progress using meal completion feature and bodyweight log. No more worrying about logging food or counting calories - we do the math for you.

Lose weight or add lean muscle mass using three levels of weight loss templates, three levels of lean muscle gain templates, and a maintenance template.

Check out our ever-growing recipes page for ideas on how to meal prep quickly, efficiently, and tastily!

Client Experiences


Amanda G.

Right before contacting Tyler about Adaptive Nutrition my body was just not feeling the best, recovering properly or sleeping well. I knew it was because I let my nutrition get off track. After only three weeks of using the templates, I can say that my body and athletic performance is back to where it should be Which is really the most important thing for me as I try to prepare as much as possible for my upcoming competitions. Oh and the added bonus of having my abs back doesn’t hurt;)


Logan F.

The app is AMAZING. Definitely two thumbs up on the ease of the nutrition app.


Erica S.

I’ve been about 90% diligent with my meal template and in 3 weeks I dropped 6 pounds… I’m back at my “fighting weight”…just in time for Thanksgiving! I also feel good and satiated for the most part. And I’m sleeping better – which is something I’ve struggled with for a very long time. So…thanks for giving me the opportunity to try this out! I love it!


Becca F.

The app is so helpful - I use it almost everyday!

Why we created it

A couple of years ago, we were two fit people looking to dial into our nutrition to lean out, while still feeling good and doing well in the gym. We experimented with the Paleo diet, the bodybuilding diet, carb cycling - so many things! To complicate things, we also had food sensitivities to take into consideration.

We'd lean out and see success for a few weeks, but eventually feel foggy-headed, tired, weaker, or all of the above. Some of these plans were hard to use and didn't offer support for when you felt stuck.

So, we decided to create this app, which provides a sustainable meal plan that will help you not only look, but feel and perform your best - not for a few weeks or months, but for life. It's centered around anti-inflammatory foods to help heal your gut and address health concerns that might upon first glance seem unrelated to food. It's packaged in a way that makes it easy to know what to eat a glance and on the go.

We are as dedicated to ensuring success for our app users as we are for our private coaching clients, and make ourselves available for questions and guidance. As users of the app ourselves, we are constantly looking for ways we can make it even better.

We hope it helps you as much as it helps us!

Kia & Tyler

Ready to start? Get your meal plan today.

For only $19/month, get access to a customized meal plan that you will make you look and feel great. In addition, you get access to a coach for questions so you can ensure you see results!

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Prefer to work one-on-one with a coach?

We totally get it! Making lasting habits can be easier with the guidance and support of a coach.

With our 8-week private coaching program, we help you set a foundation for healthy eating before moving into weighing and measuring your food.