Do You Struggle With…
bloating, low energy, extra body fat, cravings, hours at the gym not paying off, poor sleep, medications, anxiety, aches and pains…?
It doesn’t have to be this way.
Take control of your body. Learn how food can improve your quality of life.
What Does the Course Include?
A stair-step approach to help you build healthy habits around food. We eventually get highly specific about what, when, and how much to eat according to your biometrics (gender, age, height, weight, and body fat percentage) and activity level.
No calorie-counting, macro-counting, or writing down everything you ate - the app does all the heavy lifting for you.
Discovering which foods will make you both look and feel your best.
Deep-dive lessons on sleep, exercise, hydration, supplementation, metabolism, and additional health and lifestyle factors.
Guidance, support, and answers from our expert coaches.
Accountability measures to help with habit-building.
Practical tips on how to navigate social situations without going off track.
How to find balance in the long-term so that food can be both a source of health and a source of joy.
Get our week 1 guidelines for free
What, when, and how much to eat
What to eat and what not to eat
The essentials to get started with an anti-inflammatory diet
"Adaptive Nutrition changed my relationship with food. I sleep better, have more energy, and several nagging health issues have virtually disappeared. I highly recommend Adaptive Nutrition. It is one of the best decisions I've made."
What Makes Us Different?
Lose weight without starving, yo-yoing, or blindly following a plan that doesn’t have your long-term health in mind. Learn how to find balance in the long-term to look AND feel good.
We provide not only the tools to help you most efficiently reach your goals, but the science behind what makes our guidelines so powerful and effective.
The only meal plan on the market that factors in your gender, age, height, weight, body fat percentage and exercise duration and intensity, so you can reach your goals most efficiently.
What You Can Expect
Our coaches are Precision Nutrition certified and hold several additional certifications, such as the CrossFit Level 3 and CSCS. We’ve helped hundreds of clients achieve their goals and helped many get off medications for sleep, cholesterol, blood pressure, anxiety, IBS, and more.
Through our personal experiences, we’ve become passionate about the life-changing impact of mindful nutrition. From weight loss, Type I diabetes, allergies, CrossFit Regionals prep, bodybuilding, to eczema - each situation has presented an opportunity for us to learn from and share with others.
We are three people who are passionate about helping others experience a better quality of life. We understand first-hand that nutrition and health can be an emotional topic. We strive to provide timely and expert care and attention to our clients for the best, most rewarding experience possible.
We’ve Proudly Worked With
as well as hundreds of individuals ranging from doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, recovering anorexics, competitive powerlifters, and many more.
Register for the Online Course
Registration for the January course has closed.
The next course begins March 30th. Sign up below to get updates!