Adaptive Nutrition

To look, feel, & perform your best, start with your nutrition.

Choose one of our three programs:

Ideal for those who want to make changes alongside others in an online setting.

Perfect for those who are used to measuring their food and tracking intake.

Great for those who want accountability and personalized guidance.

Screenshot 2018-09-19 12.00.27.png
 

A meal plan built on science, completely tailored to you.

While other meal plans are based only on gender and bodyweight, there are many elements that affect how much protein, carbs, and fat to include your diet if you want to both look and feel your best.

We factor in the following to build you the most effective meal plan possible:

AGE . HEIGHT . BODY FAT PERCENTAGE . BODYWEIGHT

GENDER . EXERCISE INTENSITY & DURATION

 
 

Experience the positive impact of tailored nutrition.

There are few opportunities to substantially change your quality of life. Each time you eat is one.

 

Megan is blown away by how much energy she now has.

Daniel lost 120 lbs in 9 months.

Jo no longer has to take medications for nausea or acid reflux.

Brian lost 22 lbs and said it couldn't have been easier.

Carson got off his blood pressure, cholesterol, and sleep medications.

Luke's daily panic attacks went away.

Adam wishes he had gotten this practical nutrition education much earlier in life.

Elizabeth feels younger, happier, and more energetic.

 
karen.png
kyle.png
logan_final.JPG
luke_final.PNG
 
 

"I’m beside myself with the changes taking place in me. Yes, I look better than I’ve ever looked in my ENTIRE life, which is so awesome!

But I’m telling you, what’s a million times more amazing is how happy I feel. It’s like I’ve found the old me.

Knowing you and working with you has significantly and I think permanently changed me and my attitude towards healthy eating and drinking and living."

- Karen G.

 
Screenshot 2018-09-19 12.18.10.png

Who are our clients?

 

Across the United States, Canada, Europe, and Africa

Night-shift nurses, C-level executives, CrossFit athletes and coaches, stay-at-home moms, therapists, business owners, doctors, IBS patients, flight attendants, engineers, pregnant women, traveling consultants

Are health-conscious and might have even tried other programs in the past, but are looking for a sustainable way of eating for life

We pride ourselves on our ability to help clients create healthy and sustainable habits around food, no matter their age, job, or exercise program.

 

What makes our program different?

We're dedicated to helping you not only look good, but feel good.

We provide you with both the tools AND the knowledge to confidently achieve your goals moving forward, whether that's to lose weight, perform better in the gym, or be the healthiest version of you.

Our meal plan is more customized than any meal plan out there. We take into account your gender, age, height, weight, and body fat percentage to create the most accurate meal plan for you.

Our goal is to help you better understand the impact of your food AND lifestyle choices, so you can achieve results that are sustainable.

Screenshot 2018-09-19 12.18.10.png

Meal Guides & Recipes

Follow us on Instagram!

@adaptive.nutrition

 

 

Sign up for a complimentary phone consult

We'd love to learn how we can help you on your journey.

Learn which of our offerings (online challenge, app, or private coaching) is right for you.