Confused or overwhelmed by what to eat?
With all of the conflicting information out there, it’s easy to feel lost. Discover how food can be a source of both health and joy again.
What Does the Course Include?
Custom Meal Plan App
Get a plan based on your age, gender, height, weight, body fat, & activity level
Weekly Lesson Videos
Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals
Help ingrain new habits with a stair-step approach & weekly quizzes
“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.” - Karen G.
Your Trusty Guide
The custom meal plan app is your guide throughout the course and beyond.
No counting calories or macros or food logging.
Customized to your age, gender, height, weight, and body fat percentage.
Adjusts portions based on workout intensity and time of the day.
Includes plans for weight loss, muscle gain, and optimization, and reverse dieting.
Takes the thinking out of healthy eating, training, and body composition goals.
Change Your Relationship with Food
Nutrition impacts not only body composition, but mood, complexion, bloating, mental clarity, and so much more.
Improved energy, sleep, & mental clarity in 6 weeks
Lost 100 lbs in 8 months
Energy “skyrocketed!” in 6 weeks
“I truly loved this program. It changed me in so many ways.” — Matt R.
We’ve Proudly Worked With
as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, and competitive powerlifters.
Have a goal? Let’s work together!
Register for the Online Course
Registration for the July course has closed.
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