Adaptive Nutrition

Online Nutrition Course

custom meal plans + digital education + coaching

Next one begins Monday, June 3rd


Confused and overwhelmed by how to eat?


With all of the conflicting information out there, it’s easy to feel lost. Hop off the physical (and emotional!) rollercoaster of quick-fix dieting. Discover long-term balance with our sustainable meal plans, so food can be a source of both health and joy again.


 What Does the Course Include?


Our 6-week online course provides with a custom and specific plan to reach your goals. Far from a crash diet or quick fix cleanse, we help you build healthy, sustainable habits for long-term success.


Meal Plan App

Get a specific plan based on your age, gender, height, weight, body fat, & activity level

Weekly Lesson Videos

Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals

Weekly Quizzes

Help ingrain new habits with a stair-step approach & weekly quizzes

Guidance & Support

Get the highest level of attention and care from our expert coaches

Practical Nutrition Tips

Learn tips for meal prep, work events, social events, & travel so that you can find long-term balance


 “I truly loved this program. It changed me in so many ways.” — Matt R.


The App

The meal plan app is your trusty tool throughout the course.

  • Customized to your age, gender, height, weight, and body fat percentage.

  • Adjusts your portions based on your workout intensity and time of the day.

  • No counting calories or macros or food logging. Because we know you have more important things to do!

  • Track meal consistency and weight.

  • Choose your goal of weight loss, muscle gain, or optimization. Includes reverse dieting for weight loss, so you can use the plan long-term.

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Look & Feel Your Best

Get a specific, custom plan to reach your goals. And get ready to experience how nutrition can impact much more than your appearance.

In 6 weeks:    Improved sleep, mental clarity, & energy

In 6 weeks:

Improved sleep, mental clarity, & energy

“It was one of the best health choices I've ever made. It was the exact mix of science, coaching, and help that I needed.”

In 8 months:    Lost 100 lbs

In 8 months:

Lost 100 lbs

"Adaptive Nutrition changed my relationship with food. I sleep better, have more energy, and several nagging health issues have virtually disappeared. I highly recommend Adaptive Nutrition. It is one of the best decisions I've made."

In 6 weeks:    Energy “skyrocketed!”

In 6 weeks:

Energy “skyrocketed!”

“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.”

 We’ve Proudly Worked With


as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, recovering anorexics, and competitive powerlifters.

Have a goal? We can help you get there!


 Register for the Online Course


Free Starter Meal Plan

  • Which foods support health, looks, & performance
  • Which foods cause inflammation & weight gain
  • Portion sizes based on your size & activity level
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