Adaptive Nutrition

To look, feel, and perform your best, start with your nutrition.

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Are you ready to up your nutrition game, but not sure how? Let us help!

Give your body exactly what it needs

Learn the optimal balance of protein, carbs, and fats to eat based on your biometrics, training schedule, and training volume

Improve your mental clarity, mood, & energy

Learn how eating certain foods can improve your focus, mood, sleep, and energy levels

Approach your health holistically

Understand how lifestyle factors, such as sleep, medications, or food allergies, might be preventing progress towards your goals

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Access your meal plan from anywhere

Use our mobile-friendly app that makes it easy to access your meal plan on the go

Step 1: Private coaching

 

We recommend that you start with our private coaching program to build a rock solid foundation for lasting change in your eating habits.

 

Over the course of 6 weeks:

Learn what macronutrients are and how tracking them helps you reach your training and aesthetic goals

Learn how lifestyle factors, such as sleep, food allergies, or medications might be slowing or preventing your progress

Have the support and accountability of an expert nutrition coach, readily available to answer your nutrition questions

 

We'd love to see if we can support you on your journey to healthier eating! We only take on clients who we're certain we can deliver results to. Sign up for a free phone consultation to see if we're a good fit for each other.

 
 

Step 2: The app

 

If you're already eating healthy and familiar with counting macros, and looking for an edge in body composition and performance, our meal plan app is for you! (If not, start with step 1!)

 
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Get a meal plan custom fit to your biometrics, including gender, age, height, bodyweight, and bodyfat percentage

Eat the right balance of protein, carbs, and fat according to your training schedule and intensity

Lean out or add muscle mass using three levels of cut, three levels of bulk, and a maintenance template

 

The Adaptive Nutrition Program was hands down the best thing I could have done for myself in 2016. What I got out of the program was life changing.
— Jennifer C.

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