Adaptive Nutrition

Online Nutrition Course

custom meal plans + digital education + coaching


Confused and overwhelmed by how to eat?


With so much conflicting information out there, it’s easy to feel lost.

Regain your health and confidence.

Find long-term balance so that food can be a source of both health and joy.


 What Does the Course Include?

Meal Plan App

Get a specific plan based on your age, gender, height, weight, body fat, & activity level

Weekly Lesson Videos

Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals

Weekly Quizzes

Help ingrain new habits with a stair-step approach & weekly quizzes

Guidance & Support

Get the highest level of attention and care from our expert coaches

Practical Nutrition Tips

Learn tips for meal prep, work events, social events, & travel so that you can find long-term balance


 “I truly loved this program. It changed me in so many ways.” — Matt R.


The App

The app is your trusty tool throughout the course

  • Customized to your age, gender, height, weight, and body fat percentage.

  • Adjusts your portions based on your workout for the day.

  • No counting calories or macros or food logging. Because we know you have more important things to do.

  • Track meal consistency and weight.

  • Choose your goal of weight loss, muscle gain, or optimization.

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Look & Feel Your Best

Get the knowledge and tools to reach your goals. And experience how nutrition can affect much more than your appearance.

In 6 weeks:    Improved sleep, mental clarity, & energy

In 6 weeks:

Improved sleep, mental clarity, & energy

“It was one of the best health choices I've ever made. It was the exact mix of science, coaching, and help that I needed.”

In 8 months:    Lost 100 lbs

In 8 months:

Lost 100 lbs

"Adaptive Nutrition changed my relationship with food. I sleep better, have more energy, and several nagging health issues have virtually disappeared. I highly recommend Adaptive Nutrition. It is one of the best decisions I've made."

In 6 weeks:    Energy “skyrocketed!”

In 6 weeks:

Energy “skyrocketed!”

“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.”

 We’ve Proudly Worked With


as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, recovering anorexics, and competitive powerlifters.

Have a goal? We’ll help you get there.


 Register for the Online Course


Free Starter Meal Plan

  • Which foods support health, looks, & performance
  • Which foods cause inflammation & weight gain
  • Portion sizes based on your size & activity level
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