Adaptive Nutrition

To look, feel, & perform your best, start with your nutrition.

Choose one of our three programs:

Perfect for those who are used to measuring their food and tracking intake.

Great for those who want accountability and personalized guidance.

Ideal for those who want to make changes alongside others in an online setting.

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A meal plan built on science, completely tailored to you.

 

While other meal plans are based only on gender and bodyweight, there are many elements that affect how much protein, carbs, and fat to include your diet. We factor in:

  • AGE
  • HEIGHT
  • BODY FAT PERCENTAGE
  • BODYWEIGHT
  • GENDER
  • EXERCISE INTENSITY & DURATION

Want to know more about the science backing our meal plan? Feel free to sign up for a complimentary phone consult to learn what makes our meal so effective.

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"I’m beside myself with the changes taking place in me. Yes, I look better than I’ve ever looked in my ENTIRE life, which is so awesome!

But I’m telling you, what’s a million times more amazing is how happy I feel. It’s like I’ve found the old me.

Knowing you and working with you has significantly and I think permanently changed me and my attitude towards healthy eating and drinking and living."

- Karen G.

 
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Experience the positive impact of tailored nutrition.

There are few opportunities to substantially change your quality of life. Each time you eat is one.

 

Megan is blown away by how much energy she now has.

Daniel lost 120 lbs in 9 months.

Jo no longer has to take medications for nausea or acid reflux.

Brian lost 22 lbs and said it couldn't have been easier.

Carson got off his blood pressure, cholesterol, and sleep medications.

Luke's daily panic attacks went away.

Adam wishes he had gotten this practical nutrition education much earlier in life.

Elizabeth feels younger, happier, and more energetic.

Who are our clients?

 

Across the United States, Canada, Europe, and Africa

Night-shift nurses, C-level executives, CrossFit athletes and coaches, stay-at-home moms, therapists, business owners, doctors, IBS patients, flight attendants, engineers, pregnant women, traveling consultants

Are health-conscious and might have even tried other programs in the past, but are looking for a sustainable way of eating for life

We pride ourselves on our ability to help clients create healthy and sustainable habits around food, no matter their age, job, or exercise program.

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What makes our program different?

We're dedicated to helping you not only look good, but feel good.

We provide you with both the tools AND the knowledge to confidently achieve your goals moving forward, whether that's to lose weight, perform better in the gym, or be the healthiest version of you.

Our meal plan is more customized than any meal plan out there. We take into account your gender, age, height, weight, and body fat percentage to create the most accurate meal plan for you.

Our goal is to help you better understand the impact of your food AND lifestyle choices, so you can achieve results that are sustainable.

Online Challenges

Make healthy changes alongside others in our 6-week challenge that's completely online! We run several throughout the year.

 
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The App

Already eating healthy but looking for that next level of training performance and body composition? Our app was designed to help you look and perform your absolute best.

Get a meal plan custom fit to your biometrics, including gender, age, height, bodyweight, and body fat percentage

Know exactly how much to eat based on workout duration and schedule

Learn which foods reduce inflammation, optimize health, and improve performance

Lose weight, add lean muscle mass, or maintain your current weight with 7 different templates

 
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Private Coaching

Build a rock solid foundation for lasting change in your eating habits with the guidance of a coach.

Over the course of 8 weeks:

  • Learn how lifestyle factors, such as sleep, food allergies, or medications might be slowing or preventing your progress
  • Learn what macronutrients are and how tracking them helps you reach your training and aesthetic goals
  • Have the support and accountability of an expert nutrition coach who reaches out to you regularly and is readily available to answer any of your nutrition questions
  • Get access to our meal plan app, fully customized to your biometrics, including gender, age, height, bodyweight, and body fat percentage - the only meal plan that includes all five of these biometrics

We'd love to see if we can support you on your journey to healthier eating! Sign up for a complimentary phone consultation to see if we're a good fit for each other.

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Meal Prep Guide

Meal prep like a boss! Here are some of our favorite ideas for making meal prep quick, efficient, and tasty.

 
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Follow us on Instagram!

@adaptive.nutrition

 

 

Sign up for a complimentary phone consult

We'd love to learn how we can help you on your journey. Let's see if we're a good fit!