Are you ready to up your nutrition game, but not sure how? Let us help!
Give your body exactly what it needs
Learn the optimal balance of protein, carbs, and fats to eat based on your biometrics, training schedule, and training volume
Improve your mental clarity, mood, & energy
Learn how eating certain foods can improve your focus, mood, sleep, and energy levels
Approach your health holistically
Understand how lifestyle factors, such as sleep, medications, or food allergies, might be preventing progress towards your goals
Access your meal plan from anywhere
Use our mobile-friendly app that makes it easy to access your meal plan on the go
Step 1: Private coaching
We recommend that you start with our private coaching program to build a rock solid foundation for lasting change in your eating habits.
Over the course of 6 weeks:
Learn what macronutrients are and how tracking them helps you reach your training and aesthetic goals
Learn how lifestyle factors, such as sleep, food allergies, or medications might be slowing or preventing your progress
Have the support and accountability of an expert nutrition coach, readily available to answer your nutrition questions
We'd love to see if we can support you on your journey to healthier eating! We only take on clients who we're certain we can deliver results to. Sign up for a free phone consultation to see if we're a good fit for each other.
Step 2: The app
If you're already eating healthy and familiar with counting macros, and looking for an edge in body composition and performance, our meal plan app is for you! (If not, start with step 1!)
Get a meal plan custom fit to your biometrics, including gender, age, height, bodyweight, and bodyfat percentage
Eat the right balance of protein, carbs, and fat according to your training schedule and intensity
Lean out or add muscle mass using three levels of cut, three levels of bulk, and a maintenance template