Adaptive Nutrition

Online Nutrition Course

custom meal plans + digital education + expert coaching

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Trying to eat healthy but not getting the results you want?

 

With all of the information out there, it’s easy to feel knowledgeable AND confused at the same time. We filter out all the noise, fads, and crash diets, so you can achieve your short-term goals and long-term health.

 

 What Does the Course Include?

Custom Meal Plan App

Get a plan based on your age, gender, height, weight, body fat, & activity level

Weekly Lesson Videos

Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals

Weekly Quizzes

Help ingrain new habits with a stair-step approach & weekly quizzes

Community Access

Connect with others who are striving to be the best version of themselves

Guidance & Support

Get the highest level of attention and care from our expert coaches

Practical Tips & Strategies

Learn tips for meal prep, work events, social events, & travel so that you can find long-term balance

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“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.” - Karen G.

 
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Your Trusty Guide

The custom meal plan app is your guide throughout the course and beyond.

  • No counting calories or macros or food logging.

  • Customized to your age, gender, height, weight, and body fat percentage.

  • Adjusts portions based on workout intensity and time of the day.

  • Includes plans for weight loss, muscle gain, and optimization, and reverse dieting.

  • Takes the thinking out of healthy eating, training, and body composition goals.

 
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The One Thing That Changes Everything

 

Nutrition impacts so much more than your weight.

Your energy, mood, anxiety, mental clarity, motivation, self-confidence, complexion, and bloating improve when you change what you put on your plate.

 
In 6 weeks:  Improved sleep, mental clarity, & energy

Improved energy, sleep, & mental clarity in 6 weeks

In 8 months:  Lost 100 lbs

Lost 100 lbs in 8 months

In 6 weeks:  Energy “skyrocketed!”

Energy “skyrocketed!” in 6 weeks

 “I truly loved this program. It changed me in so many ways.” — Matt R.

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 We’ve Proudly Worked With

 

as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, and competitive powerlifters.

Ready to invest in your health? Let’s work together!

 
 

 Register for the Online Course