Confused and overwhelmed by how to eat?
With so much conflicting information out there, it’s easy to feel lost.
Regain your health and confidence.
Find long-term balance so that food can be a source of both health and joy.
What Does the Course Include?
Meal Plan App
Get a specific plan based on your age, gender, height, weight, body fat, & activity level
Weekly Lesson Videos
Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals
Help ingrain new habits with a stair-step approach & weekly quizzes
“I truly loved this program. It changed me in so many ways.” — Matt R.
The app is your trusty tool throughout the course
Customized to your age, gender, height, weight, and body fat percentage.
Adjusts your portions based on your workout for the day.
No counting calories or macros or food logging. Because we know you have more important things to do.
Track meal consistency and weight.
Choose your goal of weight loss, muscle gain, or optimization.
Look & Feel Your Best
Get the knowledge and tools to reach your goals. And experience how nutrition can affect much more than your appearance.
“It was one of the best health choices I've ever made. It was the exact mix of science, coaching, and help that I needed.”
"Adaptive Nutrition changed my relationship with food. I sleep better, have more energy, and several nagging health issues have virtually disappeared. I highly recommend Adaptive Nutrition. It is one of the best decisions I've made."
“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.”
We’ve Proudly Worked With
as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, recovering anorexics, and competitive powerlifters.
Have a goal? We’ll help you get there.
Free Starter Meal Plan
- Which foods support health, looks, & performance
- Which foods cause inflammation & weight gain
- Portion sizes based on your size & activity level