Online Nutrition Course
custom meal plans + digital education + expert coaching
Join us July 8th
Join us July 8th
With all of the conflicting information out there, it’s easy to feel lost. Discover how food can be a source of both health and joy again.
Custom Meal Plan App
Get a plan based on your age, gender, height, weight, body fat, & activity level
Weekly Lesson Videos
Learn how to align lifestyle factors, such as sleep, stress, & exercise, with your nutrition goals
Help ingrain new habits with a stair-step approach & weekly quizzes
“My experience with Adaptive Nutrition was hands down one of the best things I’ve ever done for myself.” - Karen G.
The custom meal plan app is your guide throughout the course and beyond.
No counting calories or macros or food logging.
Customized to your age, gender, height, weight, and body fat percentage.
Adjusts portions based on workout intensity and time of the day.
Includes plans for weight loss, muscle gain, and optimization, and reverse dieting.
Takes the thinking out of healthy eating, training, and body composition goals.
Nutrition impacts not only body composition, but mood, complexion, bloating, mental clarity, and so much more.
Improved energy, sleep, & mental clarity in 6 weeks
Lost 100 lbs in 8 months
Energy “skyrocketed!” in 6 weeks
“I truly loved this program. It changed me in so many ways.” — Matt R.
Check out the basic guidelines we use in week 1 of our course.
as well as doctors, night nurses, CEOs, physical therapists, small business owners, new moms, pregnant women, CrossFit Regionals athletes, and competitive powerlifters.
Have a goal? Let’s work together!